Knowledge Centre

Clear, accessible articles to help you better understand your health, your symptoms and the integrative approaches that can support your care.

3 articles

Treatments
Tendinopathy Without Cortisone: What Are the Alternatives?
A cortisone injection can make a painful tendon feel dramatically better within a short period. Randomized trials show that this early improvement can be misleading: in several common tendinopathies, recurrence is high and longer-term outcomes are worse than with rehabilitation-based approaches. Here is what the evidence shows and which alternatives support tendon recovery.
17 min read
Fundamentals
Tendinopathy: Why Does Tendon Pain Persist?
Tendon pain that persists despite rest is usually more complex than simple inflammation. Learn what we know about chronic tendinopathy and why understanding the underlying mechanisms changes how it is approached.
6 min read
Treatments
What Is Percutaneous Hydrotomy?
A minimally invasive injection technique used for osteoarthritis, tendinitis, and chronic joint pain: how it works, and what clinical experience actually says about it.
6 min read

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