Knowledge Centre

Clear, accessible articles to help you better understand your health, your symptoms and the integrative approaches that can support your care.

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Treatments
Tendinopathy Without Cortisone: What Are the Alternatives?
A cortisone injection can make a painful tendon feel dramatically better within a short period. Randomized trials show that this early improvement can be misleading: in several common tendinopathies, recurrence is high and longer-term outcomes are worse than with rehabilitation-based approaches. Here is what the evidence shows and which alternatives support tendon recovery.
17 min read

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