Knowledge Centre

Clear, accessible articles to help you better understand your health, your symptoms and the integrative approaches that can support your care.

2 articles

Nutrition
Anti-Inflammatory Diet and Osteoarthritis: How What You Eat Really Affects Joint Pain
Can an anti-inflammatory diet help with osteoarthritis and joint pain? Discover which foods to choose, what research shows and how nutrition supports joint health.
15 min read
Fundamentals
Chronic Inflammation: What Causes It and How Can You Reduce It?
Chronic inflammation is persistent inflammatory activity that continues beyond the body's normal short-term response. It rarely has one universal cause, and an inflammatory marker is a clue rather than a diagnosis. Here is what drives low-grade inflammation, what blood tests can and cannot show, and how we investigate persistent inflammatory activity.
19 min read

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